The legalization of cannabinol, commonly known as CBD, in most countries has made more people want to explore it for its medical benefits. On top of relieving chronic conditions such as pain and anxiety, vaping CBD may also help to achieve weight loss.
Studies reveal that worldwide, there are 1.9 billion adults who are overweight, while six million are obese. Being overweight or obese can seriously affect the general population’s overall health, and one has a higher risk of developing metabolic disorders, diabetes, and cardiovascular challenges as a result of obesity. This is why most people are looking for various ways to reduce and maintain a healthy weight.
Research done in 2018 has proven the claims that CBD has multiple roles in weight loss. If you’re looking to shed a few pounds, here’s what you need to know about the weight loss effects of vaping CBD.
It Boosts Metabolism and Reduces Food Intake
Improved metabolism and reduced food intake are major factors in weight loss. Studies on animals have indicated that CBD interacts with CB1 and CB2 receptors in the brain and lymphoid tissue, thus affecting weight. The CB1 and CB2 receptors play important roles in food intake and metabolism.
In a two-week study on the effects of CBD on the weight of rats, it was seen that there was significant weight loss, which was more pronounced on the rat given a higher dose. These effects can also be seen in humans, although limited studies support these findings.
It Promotes the “Browning” of Fat Cells
The main types of fats existing in our bodies are white and brown. White fat, which is responsible for insulating and cushioning organs and storing and supplying energy, is the most predominant form.
However, when in excess, the white fat has detrimental effects on the body, including chronic illnesses such as heart disease and diabetes.
On the other hand, brown fat burns calories through heat generation. People with a healthy weight have more brown fat than overweight people. Luckily, the body can convert brown fat to white fat through exposure to cold temperatures, exercising, and adequate sleep.
Several studies have also indicated that CBD can aid in this process, and thus vaping CBD can help to
boost weight and fat loss.
It Improves Sleep Quality and Aids in Pain Relief
CBD improves sleep quality, thus ensuring one wakes up feeling more rested. Better sleep has a direct impact on weight in various ways. Poor sleep quality leads to lower metabolism, increased appetite, and reduced exercise levels, and all these factors lead to weight gain.
Also, poor quality sleep makes one’s morning sluggish, affecting one’s morning workout routine. Waking up relaxed makes it easier for one to achieve fitness goals.
CBD has also been used to treat chronic pain for patients who have arthritis without adverse side effects.
Chronic pain prevents patients from exercising, leading to faster weight accumulation. Treating pain can help one re-start their fitness journey and help with weight loss.
The Use of Marijuana is Associated with Lower Body Weight
People who use marijuana products have been reported to have a lower weight compared to those who don’t. And because CBD is prevalent in marijuana, there is a high chance that vaping CBD can aid in weight loss.
Also, CBD has significant effects on weight-related body functions such as appetite and metabolism. Effects of CBD vary in different people because of the varying body makeup, so one shouldn’t be discouraged if smaller doses aren’t working on them compared to other people.
CBD promotes weight loss in many ways, including improved metabolism, sleep quality, and reduced food intake. Many studies prove these effects, and thus you shouldn’t hesitate to give CBD a chance in your weight loss journey.