3 Ways to Ease the Transition from Smoking to Vaping

By Anica Oaks
Last Updated on

3 Ways to Ease the Transition from Smoking to Vaping

For many smokers, vaping offers an escape from the clinging smell of smoke and an effective way to control nicotine consumption.

Vaporizers can be a useful tool to achieve either objective, but many people still struggle to make a complete transition away from their familiar products.

Breaking the psychological triggers and habits can take a long time. So it’s important for smokers to be patient and act strategically to make a permanent transition.

Explore Vaporizer Units

Many smaller or weaker vaporizers simply don’t offer the same texture or resistance as a physical cigarette. This can make the sensation of inhaling less satisfying, which only tempts the person into back-pedaling.

vaporizers - Transition from smoking to vaping

Instead of struggling with this issue, smokers should try out a few different options to find a vape that offers the strength and reliability desired. Some units and filtration systems are specifically designed for higher nicotine concentration. So buyers need to be aware of how this impacts them before making a final decision.

Start with Stronger Fluid

One of the defining advantages that vaping offers is the ability to control and manage nicotine consumption with precision.

Many fluids can be mixed with any level of nicotine concentration, allowing users to scale down their usage over time. While some smokers are tempted to go for low nicotine fluid right out of the gate, this can actually backfire by provoking them into a relapse.

People who are making the transition from cigarettes should consider using nic salts over normal vape fluid. The salts are usually designed specifically for ex-smokers.

Practice Breathing Exercises

Buildup and inflammation of the lungs is a common consequence of cigarette consumption and is often a leading motivator for quitting.

Vaping vs Smoking: Which is Better

Prospective ex-smokers should pause to take a few long, deep breaths whenever they feel compelled to take a smoke. Breathing exercises can serve as a habitual reflex to achieve momentary calm and relaxation, which is a typical psychological state when smoking.

Building lung capacity through regular breathing exercises can also help aid other fitness and health goals.

For non-smokers, quitting cigarettes often seems like an obvious and easy decision to make. However, people who have struggled with this addiction know that it’s rarely that simple.

Moving away from conventional tobacco products is a big step on its own, so making a complete transition from smoking to vaping can be a major accomplishment for any long-time smoker.

Do you have any tips or tricks that made your transition from smoking to vaping easier? Share it with us in the comments below!

Anica Oaks

Anica Oaks

Anica is a professional content and copywriter who graduated from the University of San Francisco. She loves dogs, the ocean, and anything outdoor-related. She was raised in a big family, so she's used to putting things to a vote. Also, cartwheels are her specialty. You can connect with Anica on Twitter.

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