Stress is an integral part of life. Stress is not always bad, it is simply your body’s reaction to a challenge.
It helps you to stay alert and to achieve your goals. Some stress is inevitable in our lives, however, the problem arises when you are overstressed and cannot manage it effectively.
Our modern lifestyle requires us to manage stress so our body and mind can recover effectively.
Stress management includes relaxing, breathing, exercising, taking a break once in a while of which vaping falls in as one of the ways to reduce stress which is both cheap and easy.
Vaping is basically the act of inhaling and exhaling the aerosol or vapor, produced by an electronic cigarette or a similar device (vape pens and personal advanced vaporizers).
An e-cigarette produces an aerosol, similar to steam rather than tobacco smoke. Since the introduction of the electronic cigarette in the United States, vaping has been considered a possible solution to easing stress.
People vape most often for the following reasons:
– to quit or cut down smoking,
– recreational use,
– e-cigarettes are cheaper and odor free; and
– because vaping is healthier than smoking.
Anybody of legal age can vape, however, the legal age may be 18, 20 or 21 depending on what part of the world you live in.
How Does Vaping Help to Reduce Stress?
1. Vaping Offers Relaxation to Your Mind and Body
People often ask this question, as they wonder about how vaping actually reduces stress.
When you are trying to quit smoking, vaping can help you relax and fight stress effectively. It has been proven to be a relevant tool in fighting depression and anxiety. It works just as fine as other means of reducing stress such as listening to soothing music, having a hot bath and a message.
Research has shown that vaping and depression sometimes go hand in hand as victims of anxiety and depression go into vaping when they quit smoking.
Vaping with or without nicotine can help reduce stress, improve focus, concentration, and help with relaxation and anxiety.
2. Vaping is One of the Cheapest and Affordable Ways to Reduce Stress
Using an e-cigarette and other vaping devices are cheaper and more cost effective than buying cigarettes.
You can vape by using e-liquid flavors, by using nicotine or directly vaping without the use of nicotine. These vaping devices are made up of a mouthpiece, a cartridge for the e-liquid or e-juice, a battery and a heating component powered by a battery.
When using the device, the battery heats the heating component, turning the e-liquid into an aerosol which is inhaled into the lungs and then exhaled.
3. Vaping Provides a Lot of Flavors
When you are subject to physical and mental stress, you often crave sweets or yummy foods. The e-liquid in vaporizer products usually contain a propylene glycol liquid with nicotine, flavoring but not tobacco.
Vaping provides a wide variety of flavors like vanilla, chocolate, apple, pineapple, raspberry, caramel, peach, banana, strawberry and a lot of other exciting flavors that you can get at suppliers, such as Big Daddy Smoke.
4. Vaping is Safe to Use
Vaping is the purest method of ‘smoking’ there is.
By vaping, you are eliminating 90% of harmful toxins associated with smoking.
The presence of nicotine acts as a stimulant and eliminates sleeping problems and respiratory problems caused by tobacco. Vaping doesn’t cause any of these problems, and you can control the quantity of nicotine you are ingesting.
You don’t need to worry about burning a hole in the couch or carpet while you vape and you can unwind anywhere you choose. The simple action of vaping makes you happy, helping you enjoy the day.
It has been proven to be one of the easiest ways to escape from stress posed by life, at work or at home.
5. Vaping is Not Hazardous to Your Health
The health benefits and advantages of vaping over smoking cannot be overemphasized. With so many health benefits of vaping, compared to cigarettes, your body starts rebuilding and eliminating harmful toxins from your body as soon as you switch. You are feeling much better and energetic.
Some adverse effects of vaping include addiction, irritation, blurry vision, cough, vomiting, nausea and potentially pain. People often tackle the idea of vaping, saying it is no different from smoking.
The difference, however, is the absence of tar and other harmful toxins, often the presence of nicotine. Nicotine has been proven to improve attention, problem-solving, learning among others.